80 | 20 RULE

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A quick Q & A from Dr. Simone Laubscher: what is your philosophy to eating?

“My philosophy is all about balance and the 80:20 rule so you keep weekdays clean and more alkaline and have a little fun on the weekends. I’m not a big fan of dairy or gluten for my patients and I usually suggest no carbs after 5pm so that patients wake up feeling more energised. Pescatarian is the way live but I rotate in 31 other organic proteins for other patients depending on their digestive systems.” – Dr. Simone Laubscher, PhD, WelleCo Nutritional Expert

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