ANTIOXIDANT RAINBOW SALAD WITH FETTA & DATES

We are all about nourishing your body with antioxidant rich foods and this recipe was no exception. Are you looking for something colourful and light to break up your Christmas lunch menu? Perfect timing!

This salad is high in Vitamin A & C to nourish your skin and boost your immune system. Packed with phytonutrients (parsley and orange) which are high in antioxidants to support the liver and blood as well as reducing inflammation and kickstarting our immune system.

Screenshot 2014-11-14 14.56.12

Ingredients:

¼ head of red cabbage
1 fennel bulb
½ lemon
1 large bunch of flat-leaf parsely
3 oranges
10 dates (harder, drier dates work best here)
10 stalks of thyme (it’s worth getting the fresh stuff over dried)
150g of good quality fetta cheese
2 tbsp extra virgin olive oil
1 tsp honey
1 large garlic clove
Salt + Pepper
2 tbsp sesame seeds
A handful of pumpkin or sunflower seeds, toasted
Cabbage+Salad+Ingredients
Source: http://www.beauticate.com/how-to/how-to-make-an-antioxidant-rainbow-salad 
Words & photographer: Josie Taylor of The Fresh Ginger http://thefreshginger.com
You can follow Josie on Instagram @thefreshginger

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